Mark and Karen’s children, Campbell (8) and Gia (9), role play situations that can come up when you are trying to make good decisions, but temptation happens…
Episode 6: Cheating
Let’s talk about what happens when you put some not-so-keto foods into your body. Maybe you had fries with a burger, or pizza at a celebration. Now what? Now we go on making good choices and forgiving ourselves, that’s what!
Episode 5: Peer Pressure
Sometimes people might think Keto is weird or bad, so let’s talk about ways to deal with concerns without feeling badly.
Peer pressure can be tough, but you are tougher. If criticism comes at you, step aside!
Episode 4: Celebrating Holidays!
Food is fun and holiday food can be even more fun.
We have two classic Keto recipes that can be altered for any time of year, and any event.
What can you do to these to make them right for your holiday?
Episode 3: How to Find the Fat
The Keto diet is high in fat and since many of us have been trained that fat is bad (which, btw is a big fat lie!), we might not know how to get more fat into our diets.
On this episode of Keto Kids, we chew the fat about ideas to get more fat.
Episode 3: How to Find the Fat
The Keto diet is high in fat and since many of us have been trained that fat is bad (which, btw is a big fat lie!), we might not know how to get more fat into our diets.
On this episode of Keto Kids, we chew the fat about ideas to get more fat.
Oh No! I can’t have that again?!?!?
Chicken fingers?!?!? Tacos?!?!?!? Pizza?!?!?!? Dessert?!?!?!?!
Those are just a few of everyone’s favorite things, and thinking about giving them up, especially as a kid, can seem inconceivable!
Fear not, young ones, all of these lovely things can be yours with just a switch here and a swap there – and you will love them even more than the original that stole your heart in the first place.
We will talk about how you can have a happy Keto experience with all your favorites!
The Keto Families podcast pilot
The pilot episode of “The Keto Families Podcast” first appeared syndicated within episode 79 of “The 2 Keto Dudes” podcast.
You can listen to that directly here, or by subscribing to that podcast.