Sometimes when you go to the fridge, it can be depressing. Nothing there to just grab and go. Not to worry! You can sometimes still just be minutes away from a yummy snack.
Let’s talk about being clever.
The adventures of Cholesterol Boy and Lipid Girl!
This dynamic metabolic duo team up to provide nutrients, heal wounds, and all sorts of other great things!
Episode 15: She Double Blinded Me With Science
Keto Kids
There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!
Episode 14: Step It Up!
Are you a kid who weekends away at your other parent’s house? Or maybe you spend time at a grandparent’s house. Either way, switching the way you eat is tricky. Trying to stay Keto is even trickier…
Episode 13: Little Miss Young Adult Ketonian
Hey kids! We know you are not always with your mom and dad, sometimes you are with a babysitter or other caregiver.
Let’s talk about how you can talk to them about Keto!
Episode 12: Extreme Judgement
Keto Kids
A little tip for your back pocket.
Keep it there for when judgement comes your way.
The Reluctant Ketonian
Boo, the reluctant ketonian of the Mangiacotti-Miller house discuss her journey from eye-rolling disgust to kind of acknowledging the benefits of the Keto way of eating. This is what Keto sometimes looks like between the ages of 13 and 16.
Episode 10: Best Practices
This week, Mark and Karen talk about beat practices for kids. From lunch box tips to snack suggestions, it is easier to stay on track with a bit of planning!
Episode 9: Menu Challenge with Cheyenne
Explore a menu with Cheyenne (17) and let’s start thinking about what the menu may not be telling us…
Episode 8: Travel Packs!
Snack Packs! If you are on the go and want to keep your energy high and your brain firing on all cylinders, you are going to want a Keto Snack Pack with you on your journey. Let’s talk about how to pack it. Come on, Vamanos!